Outdoor Fitness: Different Activities to Try


Working out is a lot of fun, but it can become monotonous if you don’t switch it up every once in a while. If you are looking for some new workouts or different activities, you can try doing one or more while enjoying nature.

Having fun outdoors is a beautiful way to get a relaxing workout and try something new. If you have a pet, you can even bring them along with you to explore together. Here are some many outdoor fitness activities and how they benefit you.


Hiking is a great workout. It can get your heart rate up and build endurance while also easy on the joints because of all the different surfaces you travel over. You can choose a flat or a steep trail depending on how much effort you put in.

Hiking will improve your balance and coordination and strengthen your lower back, legs, and hips. What is more, you’ll also gain the mental health benefits from a scenic view and give yourself some fresh air.

Running or Walking

Running or walking is a great way to get into shape and improve cardiovascular health. If you do this activity on a routine, you can see results in about two months. Running and walking have been proven to reduce your risk of many diseases, including stroke and certain cancers.

Aside from that, it will tone your legs and butt, while walking can help you lose weight all over. You can even bring your dog with you on the run, as it’s beneficial for both of you.


Kayaking is a fantastic workout that will challenge your endurance, balance, and coordination. You will use most of your muscle groups to paddle and steer across the water. It’s also a great way to improve cardiovascular health balance and coordination.

If kayaking is not an option, you can go for a boat rental. Rowing is very similar to kayaking, except it can be easier on your back. You can enjoy the view of nature while you paddle or do some fishing. It is a great way to take in the scenery.


Cycling is another cardiovascular workout that builds muscle, particularly in the legs and glutes. It can help turn your body into a fat-burning machine by working out for at least five days a week. Cycling will increase bone density and strengthen your muscles, even when sitting down on the bike pedaling. It is also a great stress reliever.

Biking will tone your legs and butt while improving cardiovascular health and endurance.

Gardening/Planting Flowers or Veggies

Working in the garden or planting flowers or veggies is a great way to exercise while also spending time outside with nature. Gardening can improve your agility, shorten your reaction time, reduce stress levels, and improve muscle strength in the upper body.

You can start planting flowers or veggies by purchasing the seeds you want to grow at a local nursery. After that, all you need are some gloves and a good pair of shoes.



Swimming is an excellent low-impact workout that is great for athletes and those suffering from joint pain. ItĀ strengthens the entire body, mainly focusing on your muscles and shoulders.

You can go out to your local pool area or start swimming in a lake near you. Swimming is also a low-resistance way of exercising, which makes it easier on the body than biking or running. It will improve your overall health and burn fat, which means it is suitable for your muscles while strengthening your heart and lungs as well.


Playing an outdoor sport is a great way to get some exercise and have fun simultaneously. Activities like Frisbee, soccer, basketball, flag football, tennis, volleyball, lacrosse, golfing, fishing, and baseball are all great ways to get moving.

Different games can improve your agility and cardiovascular health while strengthening your muscles and building endurance. More so, you can spend more time with your family and friends. However, it’s crucial to remember that injuries might happen. It is vital to wear proper protective sports equipment to ensure safety.

If you don’t have time to go to a gym or play sports, there are still many ways to get the benefits of exercise. You can complete the deed outside in the fresh air while enjoying some sunshine.

Working out in nature is a great way to relieve stress and stay healthy. Each of these exercises will improve your overall health while strengthening muscles, burning fat, and improving your cardiovascular health. Nonetheless, it’s all about mixing it up and keeping yourself active while also enjoying life outside when possible.

Share the love
Scroll to Top