March 2023

Proper oral hygiene is critical for preventing gum disease, tooth decay, bad breath, and other medical issues. Poor dental health can lead to self-esteem issues, cognitive decline, stroke, and dementia. Adequate dental hygiene includes brushing twice daily for two minutes with a soft-bristled toothbrush, flossing once daily with waxed or unwaxed floss, using an antiseptic mouthwash approved […]

Follow doctor’s orders and take medications as prescribed to reduce inflammation and ease pain.  Rest and elevate the injured area to reduce swelling and pain and speed up healing. Use compression bandages properly to help stop bleeding and reduce inflammation in the injury. Do light exercises such as walking, swimming, or water aerobics when appropriate

• Seek medical attention and possibly physical therapy for serious injuries. You should also see a dentist for any tooth loss. • Find activities that don’t aggravate your injuries, such as swimming or yoga. Monitor yourself for any discomfort. • Utilize low-impact exercises like walking, swimming, and yoga to get your heart rate up without