There are many activities that would pique a child’s interest. Parents would do well to observe where their child’s skills and interests match and encourage the child to pursue that.
But dancing is natural for almost any child no matter what the culture. Even if a child is just a few months old, when they hear music, it is a natural instinct to move. Even when they do not have someone to imitate, they will catch a groove.
Why not use this natural reflex to move and build on it to boost your child’s confidence? This is what dance advocates point out—there are more benefits to dancing aside from it being a good form of exercise. A good dance studio in cities like Phoenix, Arizona or a dance school in LA can have programs that center on developing the child’s self-esteem through dance, and it is remarkable.
Dance Provides a Boost of Energy
Dance is a physical activity, and it will release endorphins. These endorphins, at least from a scientific standpoint, will make us happy. In contrast, it will also lower cortisol levels, which is known as the hormone attributed to stress and anxiety.
For children, having a regular adrenalin rush via a dance class can help them have a regulated physical activity, which then raises their energy at the right time. With more energy being used in the day, it translates to a sound sleep during the night.
Dance Gives Children a Sense of Accomplishment
A childhood activity is not just about developing skills but also developing the character. More emphasis is being given to mental health, and that is actually the right call. A child with enough encouragement usually develops into an adult with sound and stable mental health.
One way to encourage children is to give a sense of accomplishment. Dance classes and workshops are a great venue to cultivate this. Being able to successfully execute a dance routine is fun, and it’s at the right degree of difficulty. That said, the sense of accomplishment is awarded in public and it is also well-deserved.
The thrill of being awarded will leave an effect on the child and will have him or her yearning for more. It will develop the kids’ determination to reach their goal because they know how it feels.
Develop Character to Face Challenges
We may have overstepped since we already tackled the accomplishment, but the idea of being onstage, stepping out into the spotlight, is not always easy for children. There are adults who are terrified of public speaking, and it may not be the best challenge for a child, but physical movement comes naturally.
In their adult life, these children can draw on these experiences. They will not be afraid of taking charge and being in the spotlight. It’s a challenge they would be ready to face.
Dance Will Develop a Sense of Acceptance
In a dance workshop, the children will learn to be comfortable with their own body. They would understand that their bodies are not perfect, but they can work with it, have fun, and accomplish their goals with it. At the same time, with the group and teamwork activities, they will learn to accept one another’s imperfections.
Dance classes are healthy and fun activities, but the values the children will learn will provide deeper benefits, as they will eventually grow into well-rounded adults.
