June 2023

Organizing sports leagues and recreational activities like community soccer leagues, pickleball clubs, and running groups help promote health and well-being.  Nurturing social connections through community spaces and events such as board game nights foster strong relationships between people.  Volunteering programs and community service initiatives promote health while providing satisfaction and better mental health.  Intergenerational activities

High-stress levels can be caused by an overly-active lifestyle, leading to anxiety, depression, and physical diseases. Burnout is a state of exhaustion caused by stress or overactivity; taking breaks can prevent it. The risk of injuries increases with an overly active lifestyle; physical therapy can help restore strength and mobility. Lack of sleep can cause difficulty

Encourage your teen to try different types of exercise like ballroom dancing, yoga, boxing classes, and team sports. Bond with your teen while improving health by working out together. Exercise at the gym, go hiking in the park, etc. Create a playlist of your teen’s favorite songs and play it during their workouts to motivate